Films

MP4 videos

These short films cover the areas of the work we do, and include a film with some feedback from a lady who joined one of our workshops.

An overview of our services

Feedback from a lady on our groups

Our partnership working and minibus project

 

Our video logs, hosted on UTube, covering the subjects in which we offer support.

It can be so hard to ask for support. Here is some advice on how to do that…

Supporting other people with low mood can be very challenging. Here is some advice…

Here are some tips on being a good listener too…

Many people use the term ‘mental health’, when they really mean ‘mental illness’, but what is the difference…

We use first aid kits for physical health, so why not for our mental health too?

When anxiety takes hold, a technique called ‘Grounding’ can help. Learn more here…

Panic attacks are awful and be really scary. Learn more about how to manage them here…

Meditation and controlling our breathing can help to slow things down…

Using a visualisation technique, we can relax our minds and lower anxiety…

When intrusive thoughts enter our minds we can feel worried and upset. More about them here…

Being kind to others brings rewards for us too. Here are some tips on how to do that…

Be kind and thoughtful to others, but never neglect your own well being…

When we become anxious, making any decisions can be so hard. There are ways to help you to manage though…

Living through tough times can grind us down. Here is a little ‘Life Coaching’ to help us through…

Forgiving people can seem impossible to contemplate, but in doing so, we release our own angst…

Anger can be overwhelming, but there are ways to manage it…

A gift for you, a dozen red roses, along with a plan you can use to improve your quality of life…

Staying optimistic is a challenge, indeed may seem impossible, but it reaps rewards…

Finding ways to cope is crucial, but there are good and bad ways to do so…

Happiness may be just a memory when we feel low, but it is an essential ingredient of good quality of life…

Keeping in touch with people is essential, especially when we are unable to meet in person. For some people though, picking up a phone is really daunting. Here are some tips which can help…

As well as the telephone, social media can be a wonderful way of keeping in touch, but it has its downside too. Here are some tips…

Do you find yourself overwhelmed at the thought of starting a new task? We have some guidance on how to manage this problem…

Finding the time to do anything seems to get harder for us, but there are things you can do to help…

Do you struggle with concentration? You are not on your own with this problem…

One of the hardest things to deal with in life is change, but it is inevitable. There are ways that can help though…

Sometimes, it can seem like we are our own worst enemy. Why do we do that?

How many of us struggle with sleep problems? It can be really draining, but are there are things you can do to help you to sleep…

 When the dark nights draw in, many of us are affected by SAD (Seasonal Affective Disorder), but what is it?

 Do you struggle to say no? When we have low mood, it can be really difficult to do, but here is some help…

Grief is so very had to manage. There are stages of grief we go through, but it is not the same for everyone…